STRENGTH AND NUTRITION, BUILT AROUND YOUR LIFE

I help people get stronger, lose weight, and improve their nutrition through one-to-one online coaching and self-guided training programs.

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Coaching and programs

Mark Shaner bench pressing a heavily loaded barbell

Coaching built around you

Choose a custom program with help getting started, or ongoing coaching where I adjust your plan as you progress.

  • Custom Program + Guide: eight weeks of training with initial support
  • Personalized Coaching: ongoing programming that I update using your feedback
  • Both are delivered through Everfit and include setup help plus form-review videos
Start with a free consultation
Perfect-bound digital Shaner Strong Squat Add-On program book mockup showing Mark Shaner squatting

Self-Guided Programs

Compare strength, muscle-building, and conditioning programs. Try a free sample before buying.

  • Clear progression
  • Gym and home options
  • Free previews available
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The Strong Meal Prep System guide cover

Meal Plans

Meal-prep guides are in the works, with recipes and planning tools to make feeding yourself easier.

  • Recipes and grocery lists
  • Flexible meal prep
  • Coming soon
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Weight Loss

Build a way of eating and training you can still follow when motivation dips.

  • Sustainable habits
  • Flexible food strategies
  • Long-term progress
Start with a free consultation
Form Review with Custom Guide book showing example lift-analysis notes
Form Review + Custom Guide · $75

Get a video breakdown of one lift and a guide made for you

See form review details

About Mark Shaner

Why I Started Lifting and Learning About Nutrition

I started lifting in November 2018 at 118 lb. I felt skinny and unsure of myself. I didn't have a plan or everything figured out. I just knew I wanted something to change, so I started there...

Read Mark's story
Mark Shaner in 2018, when he started lifting
Before / 2018
Mark Shaner after six years of training in 2024
After / 2024

Ready to build strength that lasts?

Find the right coaching support or choose a program to follow on your own.

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