Tell me where you are, what you want to change, and what kind of support would make the biggest difference.
Tell me the best way to reach you. Email is required; your phone number or social profile is only required if you choose it for follow-up.
Give me enough context to understand what you can realistically do, what you have already tried, and where your current plan breaks down.
Clear goals and honest obstacles make it easier to decide whether coaching or a self-guided plan fits better.
If one-to-one coaching is not the best match, I can point you toward a training program or meal plan that better fits your goal.
Submitting an application does not guarantee acceptance. I'll confirm availability first. Before anything begins, you'll know the price and exactly what support is included.
Coaching is not medical care or emergency support. Do not submit urgent medical information or private medical records.
Your answers are emailed to Mark through Resend and kept in the coaching inbox to review and respond to your application. Do not include sensitive medical information. Email mshaner@shanerstrong.com to request removal of your submission.
